BODY ENVY ENDS HERE.
THIS IS THE ROOM WHERE EVERYTHING BECOMES POSSIBLE.
A purpose built group exercise studio right in the heart of the Pohutukawa Coast.
This is what transformation looks like. Where you become the best version of yourself. Where you push through the “I can’t’s” and “If Only’s.” Where you ride faster, lift more, lean out, quiet down.
The workouts themselves are designed for efficiency. The intervals and strength training combinations are proven to lean and tone your body. This isn’t a fitness trend. It’s just science. And it works.
Then there’s the “thing” that happens when the doors close, lights dim, and music turns up. There’s a palpable energy in the room that pushes you one step further.
It’s the soul, body, brain revolution that’s uniquely 1U.
WHY 1U?
Stronger together
Not only are group classes energetic and motivating, but they’re also extremely effective. This is called the ‘group effect’.
The group effect is scientifically proven to help you maintain your motivation through support and inspiration. Our sessions are a social, interactive and dynamic experience designed to be fun!
Intimate Studio
1U is a boutique group exercise studio with a maximum number of 25 per class. No more standing at the back of a large hall, your trainer will be right there pushing you all the way to get you the best results.
Pay as you Play
No gym membership, no joining fees and no contracts. Just pay as you go with either a one off class or through concession cards that can last up to 12 months.
Convenient Location
With easy access from Beachlands, Maraetai, Whitford and only a 2 minute drive to the Pine Harbour ferry terminal makes 1U a perfect location for your group fitness experience. Plus, with plenty of parking and other convenient shops just next door, why not plan your workout around your shopping or catch-ups with friends!
Quality equipment
1U will provide a fitness experience never seen before in the Pohutukawa Coast. With the latest Technogym™ spin bikes, the world’s first and only indoor cycling bike that tracks workouts, enabling users to improve their performance through a totally immersive riding experience.
“Best spin class I’ve ever been to! The bikes are amazing and I love the technology!”
Ally LiBeachlands
“I have been attending the early morning UNLEASH (Boxing) sessions with Lukas and REVOLUTION (Spin) with Jemma since August this year, and I have been totally impressed with the state of the art equipment, and I love the studio with it’s really awesome lighting making it so much more motivating at 5:30 in the morning! I hadn’t been doing any type of group fitness for quite a while due to a serious Achilles injury, and I was a little worried that I wouldn’t be able to keep up, but it didn’t take long to get back into it again, and my fitness has really improved since joining. The instructors are brilliant and make the classes enjoyable, and push us to keep improving each week, but at the same time making sure that we exercise safely and at our own pace. I would highly recommend the 1U classes to everyone, as you can mix up your workouts whether you’re a beginner or at an advanced level.”
Leanne BreedveldBeachlands
“I think it is fantastic that Beachlands has such a modern facility available to us. The variety of classes and enthusiasm of the trainers makes for a great work-out.”
Darryl SmithBeachlands
“I had been looking for a suitable group class locally for sometime and needed something that could motivate me as well as something that wasn’t going to irritate my knee. So I decided to give 1U a go even though I was reluctant about attending a Spin class, heck I thought I’d hate it BUT I ended up loving it. The studio is awesome, the instructors are fun and friendly and the equipment is top notch. I now head there 3 nights a week for REVOLUTION (Spin) and UNWIND (Yoga) and it’s the best ‘me’ time at the end of the day!”
Caroline BurgessBeachlands
“My hubby & I have been going to 1U training classes since they opened. We’ve tried a few of the classes & class times and have enjoyed all of them, but have found that the early morning (5.30am) REVOLUTION (spin) and UNLEASH (boxing) classes and the Saturday PUNISH (HIIT) class work best for work & other commitments. The trainers (Jemma & Lukas) are motivating and keep the sessions fresh & fun. The sessions offer a mix of cardio and strength training which is exactly what we were after to help us get fit for our cycle adventure on the Otago rail trail in December. We would definitely recommend 1U training!”
Jo & Andrew MortimerMaraetai
“The 1U setup is fantastic. The different classes provide great variety and the time options enable me to maximise my workouts within my changing schedule. It also helps with motivation as you have choices to avoid the same old boring weekly grind. The trainers are enthusiastic, knowledgeable and drive us hard. The ZUU class is a highlight and Christian does a great job motivating and pushing us to ensure we get maximum results from each workout. ZUU involves floor based high-intensity exercises and movements that improve both flexibility and overall fitness as well as a strong focus on core strength. ZUU is tough but fun and you really do feel great after a ZUU session. I have been doing ZUU training for a number of years and highly recommend it. I used to suffer back problems but those disappeared almost immediately after I started ZUU training and I am the fittest (and lightest) I have been in 20 years.”
1U CustomerBeachlands
“1U definitely puts in the effort to provide an experience that not only pushes you but is also super enjoyable. The facilities, ease of use and of course the awesome trainers make life easy for me. REVOLUTION (Spin) has got to be my favourite. The music and lighting sets it apart for sure. I always walk out feeling I’ve worked hard. Leaves me keen for the next session!”
Kelsey DaltonBeachlands
“The 1U REVOLUTION (spin) classes have been a great addition to my training. I wasn’t quite sure what to expect when I first started, but I was (and still am) really impressed with the whole set up. The instructor is awesome, the bikes are 1st rate, really comfortable smooth and easy to set up, plus great music and environment to workout in. I’m improving in my overall fitness and my leg speed which as a bike rider is a huge benefit. To top it all off, the classes are fun, I look forward to going each time. I’m so pleased I took the time to give it a go. I’d recommend the classes to anyone looking for an upbeat fun way to get fit.”
Peter AshworthBeachlands
